#cabbage #anti-oxidant #anti-microbial
Brassica oleracea capitata also known as cabbage, is grown as a vegetable crop of which the head is round in shape and is covered with leaves. The inner leaves are tender and light green, and the outer leaves are harder and dark green. Its head is frequently used as a vegetable worldwide. It is eaten raw as salad or cooked in many different ways. Cabbage is well known for its rich vitamin C and fiber. It is also said to be good for the indigestive system. There are many reported benefits of cabbage. In some studies, it is reported that cabbage has anti-oxidant, anti-inflammatory, anti-microbial and wound healing effects.
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